What is Being on Purpose?
Being On Purpose is a small charity that has been set up to support people who
have been, who are, or who are at risk of becoming substance misusers. The charity's
focus is on helping them make the positive changes necessary to develop the motivation,
confidence, skills and self-esteem to enable them to move forward with optimism and
hope. The courses delivered by Being on Purpose weave together a number of complementary
themes using the learning from positive psychology, Neuro Linguistic Programming and
applied neuroscience to build emotional resilience, alongside the practice of mindfulness
to sustain recovery. There is a growing body of evidence from the research into recovery
highlighting the usefulness of these approaches.
The Being on Purpose Courses
We offer the following courses:
- Resilience for Recovery - a one day/two half day course for staff and
volunteers that explores what personal resilience is and why we need it.
It also offers practical advice on ways of developing the skills needed to
bounce back when life knocks us down.
- Being on Purpose - an eight week programme that combines group work
with individual life coaching sessions. It is designed to provide an opportunity
to clarify life goals and to develop resourceful states to support moving
forward with a positive mindset.
- Mindfulness for Recovery - this course focuses on teaching
practices that support recovery, enabling participants to better understand,
tolerate and deal with thoughts, emotions and feelings, to alter habitual
responses and to develop effective self compassion.
- Mindfulness Based Relapse Prevention - this programme integrates
mindfulness practices with traditional relapse prevention approaches.
It is best suited to individuals who are stable in their recovery and
wish to develop a lifestyle that supports their well-being. The programme
was developed by Sarah Bowen, Neha Chawla and the late Alan Marlatt of
the Addictive Behaviour Research Centre at the University of Washington
in consultation with Jon Kabat-Zinn.
Who is Being on Purpose?
Melva Burton, the founder of Being on Purpose and programme lead,
is a coach and trainer with thirty years experience in criminal justice in
both the statutory and voluntary sectors. Melva was a 2013/14
Butler Trust award winner. She trained to deliver the
Mindfulness Based Relapse Prevention programme with Sarah Bowen, one of the
programme's founders, and Devin Ashwood from Action on Addiction. She has also trained
with the Mindfulness Association to deliver the Mindfulness Based Living Course and is
currently a student on the MSc in Studies in Mindfulness at the University of Aberdeen.
The Being on Purpose board members are Helen McFarlane, Sarah Wilkins, Jill Shepherd,
Kirsten Antoncich and Elaine Ball. Together they have experience of working in the fields
of criminal justice, education, humanistic psychology and coaching.